![]() When people think of the menstrual cycle, they tend to just consider the actual period. These include “stomach cramps, mood swings, lower back pain and general body cramping – all the classics”.īruinvels describes moderate exercise as “hard breathing, but you’re still able to hold a conversation – that could be going for a run, a swim, a cycle – anything that raises your heart rate, but doesn’t absolutely max you out.” Knowing your cycle can help you workout (iStock/PA) “Moderate exercise” is the solution to period-related side effects, says Bruinvels. However, actually getting out and doing some exercise could be the key to feeling better. When you’re on your period, sometimes it can feel like all you want to do is curl up in a ball and eat chocolate. Moderate exercise can help reduce symptoms (iStock/PA) ![]() “There are lots of positive things we can implement around our cycle, and work with our bodies, not against them,” she explains. This is why Bruinvels wanted to do wide-reaching research on the relationship between your menstrual cycle and how you exercise. In a world where we are really happy to talk about everything and anything, this needs to be something that’s a go-to.” “But it’s a part of growing up and womanhood, and we need to embrace that. “There’s been a lot of historical misbeliefs about it being this ‘unmentionable curse’,” groans Bruinvels. Sonam K Ahuja September 5, 2018Įven though it’s a natural part of life which a lot of women experience, the menstrual cycle is still a bizarrely taboo topic of conversation. We need to have more conversations about menstruation and not drift away from the topic. ![]() Periods are not a taboo, it’s a natural cycle.
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