All you need is a few ingredients and you can have a side dish that looks and tastes like it came from a fancy restaurant. And with its neutral taste, it goes with anything.Īnother great recipe you might enjoy, fondant potatoes goes really well with this fish meal. It also absorbs flavors so you can season it any way you like. You do not have to worry about it falling apart in the pan as you fry it or in the oven when you flip it over. Not only is it delicious, but it is easy to cook. If you are looking for a quick, delicious, and budget-friendly dinner, then this recipe is the way to go! In addition, it absorbs the flavors in which it is cooked easily, so you can make numerous recipes with it. It is lean and holds up pretty well as you cook it. What we like about this type of fish is that it is not fishy at all. I enjoy my filets cook in a buttery sauce, that has been flavored with fresh lemon, fresh garlic, and ginger. The flaky fish has slightly crispy edges and a tender, mild flesh that goes with any sides. Since the fish flavor is very mild and neutral, it reminds me of tilapia, you can play with the other ingredients to add more flavor. The lightly seasoned swai fish are coated with garlic lemon butter sauce that blends well with other ingredients. It only takes a few minutes and a handful of ingredients you probably already have in the kitchen. So what do you think? Let me know in the comments.Garlic Butter Swai Fish is a healthy and delicious recipe that the whole family will love. Every southern girl loves greens and cornbread, right? I served mine with my crazy corn cakes and sautéed kale from my cookbook Fast & Fabulous Family Meals. Remove them from the pan to feed the starving family that patiently waited for the food to have a photo shoot before they could eat. Once they are nice and brown, flip ’em over to brown the other side. In a perfect world, my pan would be totally flat and my oil would evenly cover the bottom of the skillet. Just coat the bottom of the skillet with vegetable oil. Then coat them in the panko bread crumb mixture…. Don’t have one? Grab one here.)ĭip both sides of the fillets in the egg wash. Whisk away….(This mini whisk has to be one of my fav kitchen toys. She was the perfect choice since she has long slender fingers, and she always keeps her nails done.) (My oldest daughter is my hand model today. In another shallow dish, crack an egg and add 2 tablespoons of water to it. Stir the mixture until all the seasonings are distributed evenly throughout. Place the panko bread crumbs (which happen to resemble Rice Crispy Cereal), Trader Joe’s 21 Season Salute, black pepper, and lemon pepper into a shallow dish, large enough to coat the fillets without bending them. These fillets are pretty long anyway, so cutting them in half helps them fit into my pan. I don’t like large fillets, so I cut mine in half. I only used two swai fillets, but you can use up to five or six fillets with the amount of ingredients we will use. No worries if you are not into swai, this recipe works will with tilapia. I also like to use ingredients that are commonly found in any grocery store. I rarely make things with tons of ingredients. I don’t think she reads my blog, so no biggie. Shhh…I still haven’t confessed about that one. On another note, I put some pan seared pieces of swai in my middle child’s pasta dish and she thought it was tilapia and loved it. It was a winner! My oldest child tried it and loved it. I decided to try swai breaded with panko bread crumbs. (I live by the rule of trying something seven times before deciding if you like it or not). I kept buying it and trying it out anyway. I researched a couple of ways to prepare it, and made it for done one day. It is a mild, white fish originating from Southeast Asia. Recently, I noticed a fish called SWAI being offered in my local grocery store. I love fish, so I am always in search of a new fish to try out in my kitchen.
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